Snoring Solution with Exercise

Snoring always remains for you and your partner too. You become unable to get sound sleep in so much noise and get disturbed with that. Same problem your partner is facing. He/she is not getting good sleep because of you. You may not know even your habit. You can try a lot more tables, surgery or other solutions for that. Or you can just solve this problem with a light exercise.

Actually snoring occurs because of some fat in your nasal chamber means obesity. When you take breath while sleeping that fat try to stop the air and the air makes sound. In surgery doctors removes that fat only to make you comfortable while sleeping. So if you want to save yourself from surgery and get rid of this problem than do below exercise while your daily work and make it your habit.

Take your tongue outside as much long as you can but don't let it press your upper portion of your mouth. Try to press lower portion of your mouth while your tongue outside. You should apply the pressure at the root of your tongue. This exercise can't be on a public place as a habit. So you keep on pressing your throat inside with your neck muscles and it will also be beneficial to get a hard massage on your neck portion.

After that sleep and let others too.