Dancing Is Useful For Complete Health

Today’s life became very busy. People don’t have time for themselves. So they become depressed and many disease attacked. Their routine makes them obese. For loosing weight and became fit dancing is very good exercise. Dancing has many benefits. By dancing not only body but also mind become fresh and stress less. Dance workouts can be loads of fun and very effective. Most fitness centers offer classes that can vary from zumba to strip tease. If you don't belong to a gym, set a great play list, invite a few friends over and just let go! To make it harder, try it with some small hand weights/dumbbells. Calories burned can range between 74 and 80 for15 minutes. During dancing sweat came out from body which reduces body weight and also gives freshness. Many diseases come out through sweat. So we can say that dancing is very good for our fitness. Dancing gives all-over health physically, mentally and emotionally.

Milk Makes Healthy and fit

Milk is completed diet which contains all nutritious elements which works for both fitness of mind and body. So it is always advised to drink milk to loose weight. Lactose in milk works for developing mind or nerve cells. Cow milk also contains one more element (Lena lick acid) which fights from cancer. In milk some special types of protein’s which helps in fighting high blood pressure and microbial infection. In milk there is a little quantity of cholesterol so it also beneficial for weight loss. In milk find chemical triptophen those increase sirotonoic level. For this cell circulation in mind. By this reason the export give advice to drink hot milk before going to bed. Now it is best to know that how quantity drink milk in daily. According to research for eleven years children should drink three glass milk daily. Milk is the complete diet for infant. For teenage increased some quantity. Milk gives energy, it keeps healthy and fit. A person who drink’s milk daily, he become more healthy and fit comparative those people who don’t drink milk daily.

Drink Lot of Water for Good Health

Water and food is very necessary for our body. We can live without food for some time but can’t live without water. Water is a precious God gift for good health. Water makes up more than two-thirds of the weight of the human body and participates in keeping the body's normal temperature, lubricating our joints, protecting our tissues, and getting rid of body wastes through perspiration and urination. We obtain water by drinking natural water, tea, milk, or eating soups. Water consumption should be increased in hot climates, during/after a physical activity, or affected by fever, diarrhea or vomiting.

Water gives energy to our body. It keeps fresh human body .those people drink lot of water their disease come outside by urine and sweat. So for being healthy drink 10-12 glasses water in summer season and 7-8 glasses in winter. In the condition of vomiting, loose motion and very hot temperature quantity will increase of water.

Sleep Straight Stop Snoring

While you sleep keeping your face below or towards left right than your throat soft palate muscles becomes loosened and let the flashy part uvula touch with tongue top part. This stops the air flow partially while you breathe and starts making sound while sleeping. Try to skip always sleeping in above condition to prevent snoring. Always lay straight and do some throat and mouth exercise to make these muscles tight and strong.

Ladies health related with pregnancy

Mostly women are affected by the problem of anemia. If they are not careful in pregnancy they must affected by anemia .main causes of anemia is following.

• Don’t take balance diet.
• Bacteria in stomach.
• Born more children.
• Lack of awareness.
• Poverty.

Its bad effects:

• Physical undevelopment and weakness in child.
• Child may be dead in womb.
• Problem in waking.
• Increase the possibilities of heart attack.

Remedies:

• Ignore chat-pakore and fast-food.
• Take notorious diet as like fruits, paneer, milk, daal etc.
• Consult any lady doctor to remove stomach bacteria.
• Take iron, calcium and folic acid tablets in the advice of doctor.
• Keep happy and calm.
• Go for morning walk daily.
• Consult your doctor time to time.
• Be active in pregnancy.

Belly May Be Flat

Obese bally is the enemy of health. Fat storing in belly is the symbol of many diseases. By it may be diabetes, heart disease and cancers. These diseases are very dangerous for health. To keep your belly flat (thin) do daily regular exercise and care on your diet. Taking fiberised food special in your diet. By it stomach full but body get less quantity calories by it the pressure on cell became little. For flat belly added green vegetable, bay, whole grain and daal in your food. Protect from junk food and market made things are like cold drink, cake pastry, candy, biscuits etc. drink about 8-10 glass water in a day. Avoid from coffin and alcohol. Take light food in night (dinner) body’s metabolism may be decreasing to take heavy food in the dinner. The liver energy expands to digest the food. Protect from sodium food. Remain safe from tension and depression very important and necessary thing to take proper and sufficient sleeping. Flat and healthy belly is also symbol of beauty.

Caution Maggie and Noodles Lovers

A large number of patient with the ages ranging from 18-24 years are ending up with pancreatic either as a swelling or infection of the pancreas due to regular consumption of instant noodles. If the frequency is more than 3 times a week, then it is very hazardous.

For all who love eating Maggie it is prescribed that do not eat Maggie more than twice a week and also make by the listed process.

Here is the correct way to cook instant noodles without harming our bodies and health.

Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.

This is the WRONG method of cooking the instant noodles.

By doing this, when we actually boil the ingredients in the powder, normally with MSG (powder), it will change the molecular structures of the MSG (powder) causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.

Correct Method:

1. Boil the noodles in a pot with water.
2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.
3. Boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.
4. Only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle soup.
5. However, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.