Brake Increasing Body Weight

You know very well that heavy weight is the enemy of your health and beauty. High blood pressure, heart disease, disabilities, arthritis and many others diseased are being caused by high weight. So to break on fullness by food maintenance and exercise is very necessary. To maintain the balanced weight is hard expect to low the weight. If you skip exercise weight will increase again. To decreasing the weight here are some suggestions and tips to follow-

1. Remove salt food from your diet.
2. Put low salt in food to increase the taste with added adark, lahsun and onion
3. Limited use of spicy food.
4. Give importance home made bread expect outsider food.
5. Take fresh food use fruits in much quantify
6. Make a time table to take food.
7. Eats less than hunger.
8. Doing daily exercise daily
9. Protect yourself from sugar added and fatty food.
10. Daily calculate the daily calories

Winter Exercises and Beauty Tips

Body temperature during winter remains very low and lacking of exercise and carelessness can create a lot of physical and beauty problems. So a little and light exercise are must in winter season. Winter season is also good for making health as digestion system remains very good. Skin becomes rough and dull in winter season because of not getting proper and sufficient moisture. So care should also be taken in that matter.

Cover the open body parts with scarf or other clothes going outside. Get your body warm with yogasana and light workouts. Layers of clothes are good for everyone in winter season to save you from cold as cloths help to draw the moistures, stop hotness and also work as water proof and winter proof from cold waves.

Chair Dips Exercise

Put hands on outer corner of chair and legs on floor should be such that no bending will be in body. It means make a right angle triangle with chair. Face should be such that all bows should come in straight line with body in the triangle. Take legs behind so that body should be comfortable. This is the first step of this exercise.

With a pressure on the hands pick your body upward slowly so that the tension on hand does not disappear. In this procedure the body should be straight. Body should not go left or right. Slowly come to the initial position. Repeat this exercise 10 times initially and take it to 20 at last.

Drink Water to Get Rid of Piles

Anal piles are a common problem which the peoples don't want to talk on it. So it keeps on increasing with out treatment and starts paining and bleeding too. Anal pain and bleeding piles are such uncontrollable that makes persons unable to sit properly. As much the treatment is important in this disease that much important prevention too. Proper diet is always good for health problems. This is mainly a stomach created problem. If your stomach is not proper you will get this disease.

There are mainly three stages of drinking water with your meal. Like you can take it before you eat. Or you can take it after your diet. And the third and best option is to drink water while eating.

Third option while eating is best option because this time water mix with your diet properly and make your stomach fit there. It salivate properly your meals and digest it properly. This formula will surely work to get ride of piles pain and cure piles.

Gaining Weight and Hard Muscles

While talking about gaining weight, it is important that we specify what kind of weight. Is it lean muscle you want, muscle with a little fat, or just plain fat - for some weird reason. While lean muscle gains will obviously be the slowest, they should be the type you're most concerned with, and I've already detailed the necessary process earlier. After stimulating muscle growth (the first requisite), we must provide adequate nutrition along with just enough calories to supply our daily maintenance needs and a tiny bit extra to allow for muscle growth.

For those who might be grossly underweight, adding a little body fat along with muscle may not be a bad thing. In such cases, train hard to stimulate muscle growth, and follow an adequate, well-balanced diet with a lot of extra calories above maintenance needs.

This may be difficult for those who have never consumed a large quantity of calories. In order to avoid bloat and gastric disturbances, increase your caloric intake gradually. One week, add an extra glass of milk to one of your daily meals, and the next, a couple pieces of bread. Also be sure to eat calorie- dense foods such as nuts, beef, peanut butter and whole milk. Calorie-dense foods allow you to increase your caloric intake while keeping the volume as low as possible. You can imagine what would happen if you tried to take in several thousand calories a day by eating only salads and vegetables! Don't get carried away, however. As you gain weight and mature physically, your metabolism will slow down. If you're not careful, you'll soon be putting on more fat than muscle.

Reduce fat with Standing Exercise

Heavy persons become lazy and start lying for whole in the bed. While they are in office they remain lye on chair and don't remain active. They also have traveling habit to use their own vehicle like cars and bikes. That will also reduce they natural exercise time. This keeps on working for them to deposit fat on their body. In this way nothing to be done to reduce fat. It will increase always. So to reduce fat just do something because it is only the time to work.

Change your routine to reduce extra fat from your body. Only in three months you can be naturally slim and fit without fitness pills, exercise or any other treatments. Just change your working and see the difference. Try to use public vehicles because they keep you standing in the way. Give seat to ladies, children and needed. It will keep you standing and work to unwanted fat. Promise to yourself that you will not go to bed from early morning to late night and try to do all your works by yourself. Remain standing and watching your juniors on their seat that they are working or not.

Womens who remain at home and don't go to office can do their household work by them self. they will get more benefit for that. Become confident and save money of home servant. They will do good work as they are working for their own family not like as the servants.

So main thing to do is in your working time try to skip chair and own vehicle. And if you can do a little exercise any time than it will work more to achieve the goal.

Play with Children to Stay Fit

Having kids at home is a good thing always. They make the home cheerful and full of life. When you will remain with your children and play with them than you will also feel stress less and peaceful. This thing reduces a lot of mental diseases in the way. These exercises are also so flexible that you can do it with kids while outdoor and indoor too.

Playing with you kids is also a good exercise for physical fitness. When you play with them you have to run behind them, you have to lift them up in the air, you have to throw your face and hands in air, make facial expressions etc. so all these things makes a little workout of your body as when you life the kids in air it gives you benefit of weight lifting on stomach, back muscles and if you does this thing in standing posture than it also work on your thighs and hips. When you run to catch your kids than it gives you benefit of running and when you try to catch them running in bending position than it gives you great benefit to reduce fat from hips and belly region.

After having a playing session you have to clean the home. Place the things on its place that are spread by kids here and there. This will also give you some fatigue. Just keep on doing this and remain playing and enjoying. Play with them and give the things again which they throw ;)

Side Band and Trunk Twisting Exercises

Care to be taken to loose the balance while doing this exercise. These exercises can also create problems for pregnant women. So they should also not try this in this period. Theses can also create problem to the patients of back pain. These exercises can increase back pain in the existing patients and normal person can get the pain if exercises are not done with proper care.

Side Band: Heavy persons can also get injured when doing it by loosing their balance. Taking care first stand still and straight making distance between both legs and bring hands downward. Turn right hand towards right side of the belly and band the whole body towards left side such that left hand touch the left lag ankle. Bend your body that much you feel comfort. After this come to initial position. Repeat the exercise on other side with other hand. Repeat this exercise several times making main bone straight. It should not bend in front or rear side means it’s bending should not be in a direction in which you are trying to bend. Legs should be straight and thighs should be tight.

Trunk Twisting: Start this exercise in an opened place. Stand easily with a sufficient distance between both legs. Take both hips between both palms such that you want to catch them with your palms. Legs should be straight and hips should be tight. Twist maximum upper part of the belly towards left side without moving lower portion of belly.

Headache Treatment for Mental Fitness

A headache is a general problem in the summer season. Debilitating migraine, in particular, affect acts millions of people worldwide. The root cause or etiology and pathogenesis of migraine are still not complete known but there are many trigger associated with migraine. There are some factors like:

1. Weather: Extreme heat or cold or very humid weather can spark off a migraine.
2. Some food components like aged wine; fried food, sweet foods and food with strong smells have generally known to trigger migraine.
3. Hormonal fluctuations in the body, many of which typically occurs around puberty and menopause.
4. Stress period in life of a person can also trigger episodes of throbbing headaches.
5. Take care of sinuses because they increase the possibility of headaches around the eyes, forehead, jaws and face. To avoid it curd, rice and watermelon at night. A steam inhalation should take in a weak or biweekly with Neem leaves.
6. Don’t leave home with empty stomach.
7. Make sure the movement of bowel is fine.
8. Avoid foods like sugar, aged cheese, wine and MSG.
9. Herbs like fever few are recommended.
10. Eat a lot of vegetables, mints, coriander and fruits. It will keep you healthy.
11. Try yoga and light indoors exercise.

Coconut Water Benefits

Coconut Water is the best option as full of energy and health drink. Coconut Water is not less than any carbonated drink or any other health drink. This is because coconut water contains low amount of fat and even no cholesterol in it.

It is like medicine for the peoples who want to control their obesity and blood pressure related diseases. Coconut Water has less caloric as compare to orange juice. Coconut Water also contains lorric acid which also found in mother’s milk. Coconut Water has more potassium as compare to other quick power giving drinks. It contains 294 mg potassium and other quick power giving drinks contains only 17 mg. it is to be careful that only fresh coconut water is good for health because its nutrients starts loosing their effect after combining with the environment.

Grapes reduce fat?

This is a proved myth that grapes are useful for reducing extra fat. But the fact is that if grapes are taken before half an hour from your meal than it can be most beneficial. Some experts say that a person should take maximum of 800 calorie diet daily but some says that it should only depend on desire. Grapes don’t contain fat but also they have less quantity of calorie and sodium. It has excess of vitamin c in it. But having less quantity of calorie, protein fiber vitamin and other minerals can makes the diet dangerous. It doesn’t show good effect on health even after loosing weight. Remember that no diet helps in decreasing fat. Coffin in diet increases the metabolism rate but temporarily.

Best way of decreasing weight and fat is only to do more physical exercise as much you eat. But don’t do more than your capacity.

Tip: reducing diet can help in weight less is a proved myth. Slim body can only be achieved with body workout and exercises.

Breathing Exercise: Yoga for Lungs

Breath Concentration is a technique in Yoga that removes depression, tension and like stress from mind and makes mental health good. Breathing exercise is a technique, which makes you learn to control and concentrate on your breath and make it long and cool. When you take fresh air in more with long breaths it is always good for health, stamina, lungs and other body parts.

Stand straight and keep a little distance between both legs and loose hands downward. Take a deep breath inward and bring hands upward very slowly and then upward at 90^o. In this action hands should be straight over the head and the palm should be straight towards front. While going upward chest size should be goes to maximum. Take breath such that stains should come upward with filled air. A similarity is required with breathing and hand moments. Wait for a while and come back with same procedure. Breathing and hand moments should simultaneously. Keep in mind that your body should be straight; no twisting should be in body. This is an exercise for lungs and chest but keep in mind that don’t do this exercise too much, it may cause a pain.

Get Fat Less Leg with Light Exercise

Some of body parts of such kind which shows fat on them very much quickly as legs and stomach. Here are given some of exercise techniques able to do easily and in less time which will make you legs healthy and fatless.

Stretch Standing

Stand straight first and than take your right leg behind slowly and put both of your hands on your knees each other putting whole of your body weight on them. Remain in this situation for some time and complete counting up to 10-15 sec. Repeat this with different leg and take care of remain in balance because it can also crate back pain problem if you will lose the balance.

Get results with Angle 90^o

Lie on ground or on the exercises mat straight by one of your feet making 90^o degree angle supporting with both hands. Remain in this situation for about 5-10 seconds. You can also take help for time with counting method or according to your ease. Repeat the exercise with different leg later.

Hold Legs with Hands

Lie on ground or on exercise mat and make your right leg up in a straight line. Touch your toe with your right hand remaining with straight on back but make you’re on another straight hand. Repeat exercise with different hand and leg. This exercise is also beneficial for calves.

Tips before any Exercise

• Get a warm-up of around 5 minutes before any exercise
• Take a breakup of 1-2 minutes at least but don’t make it long because you have to do warm-up again.
• After completing exercise take your body lying relaxed up to 5 minutes and take long breaths and than finish …

Take Care of Sports Injuries

While you do exercise either you do light exercise like jogging or heavy exercise like weight lifting you must be careful not to get injured. Each technique of exercise can injure the person with its own style. Like while doing stretching exercise person can get injured with muscle fibers or he can fall during running or jumping. Traffic accidents can also happen while morning walk, jogging or running on the road. As you will loose your attention you are increasing the chancing of getting injury.

If you are involved in heavy exercises than these things can also be there along with others like falling of heavy weights on you or just loosing balance etc. so each should be aware about the working style while doing exercise. In extreme sports there are only increased chances of being hurt. Those games require extreme level of body fitness also. put each step carefully when you are doing something with weights or on speed.

When you are involved in this type of games which injury are common than you should be sure that there is a first aid box and medical help with your exercise gym and fitness trainer. They should be able to provide quick and appropriate help if needed any time. Being a social person if any of your friend or another needs help than you should also help him.

Sex Benefits as Body Fitness Exercise

There is a myth that having sex always degrades our body fitness. But this is not truth. Both the concepts depend on each other. If you have a better body fitness than it will also improve your sexual fitness and if you are better in sex than it will also improve body fitness.

As you improve your body fitness and decrease the fat from your body parts than you will not feel any type of pain or not get tired easily and take a good time. While making love with your partner you concentrate on that only. Not on your body capacity and do as much more as you can. By trying different postures that doesn’t let you lay easily while work are good postures to get the results. These postures works as exercises and also need good nourish food.

Having extra sex make you lose testosterone hormone that is responsible to make your body muscles tight. So to get back your power which you loose during the time is also important which can be returned only by healthy food and exercise. Some times you feels that it is decreasing your power as you becomes unable to properly work due to tiredness and muscle fatigue but that is due to your laziness only. Stretching exercises are useful after a small time gap after having time with your partner.

Be Active with Jumping Exercise

Have you experience jumping as playing. It gives good results as weight loss. When you jump than your loose skin slid or as internal massage with your tough muscles internally and put pressure on your skin that makes it little tough. It removes unwanted fat as it starts waving in the air. In the morning we sometimes stretch our body in different directions according to our ease. That works to end our sneeze and make us active. But along with that if we do a little jumping exercise that it works ten times more than that. Jumping can also done with your daily routine as while walking you can run with jumping and can jump while standing ideal etc.

In the proper way while Jumping take your breath in if you want to increase the size of your chest and take out the breath if you want to make it less and want a slim body. So it also works flexibly as your needs. If you are working to get slim body than take high jumps and try to touch chest with your knees.

When little children jumps than it also works to increase their height by giving stretching exercise results. Patients of asthma should not take high jumps because it can create problem in them so they should take very much light steps to jump.

Snoring Solution with Exercise

Snoring always remains for you and your partner too. You become unable to get sound sleep in so much noise and get disturbed with that. Same problem your partner is facing. He/she is not getting good sleep because of you. You may not know even your habit. You can try a lot more tables, surgery or other solutions for that. Or you can just solve this problem with a light exercise.

Actually snoring occurs because of some fat in your nasal chamber means obesity. When you take breath while sleeping that fat try to stop the air and the air makes sound. In surgery doctors removes that fat only to make you comfortable while sleeping. So if you want to save yourself from surgery and get rid of this problem than do below exercise while your daily work and make it your habit.

Take your tongue outside as much long as you can but don't let it press your upper portion of your mouth. Try to press lower portion of your mouth while your tongue outside. You should apply the pressure at the root of your tongue. This exercise can't be on a public place as a habit. So you keep on pressing your throat inside with your neck muscles and it will also be beneficial to get a hard massage on your neck portion.

After that sleep and let others too.

Slim Body by Stretched Standing

Have you ever seen a person got slim body only because remains standing for half an hour daily. Yes this can be possible with a special posture. This exercise is also a part of yoga and stretching exercise. In this exercise you have to only stand straight with both of your hands up and to stretch your body upwards as you are trying to touch anything up to you which you are not able to touch.

If you are quite healthy and want this exercise to gain power than you should give more stretch to your body and you are fattier and not interested to give your body more pain than you only just stand in the above posture than see the action of the exercise. When you feel that exercise is not applying the appropriate pressure on your body than work a little more hard with it. Stand on your feet-forefingers and by joining both hands stretch the body.

The other benefit of this exercise is that it will make your body in straight line. It makes your hips and stomach slight inside like to look smarter. In young age in which you can increase your height it also works on that too.

Double Chin Treatment Exercise

Peoples having a big double chin always looks ugly and more fatty as much they are. If the person you are looking looks fatty and not having pleasant personality than he will always rejected everywhere. I also experienced it before some time and tried one of stretch exercise for that. I thought in my mind and tried it for about one week. I was amazed to see the results when everybody told that I look slim as compare to before but still I have same size of my clothes. So I realize that is the effect of that exercise only.

As that exercise comes in the category of stretching so you will have to stretch your neck muscles to remove your double chin. Close your mouth and nasal cavity and suck all the air in your throat with all of your strength. It should show all of your neck muscles outside properly. Means you should press your double chin fat with your neck muscles inside your throat.

In this way that fat will definitely be dissolved. And if you want to do quick results than close your lips and throw apart like in the way of flying kiss. Than in the same position move your lips towards left and right side and along with that keeps sucking your muscles inside your throat. This exercise automatically joined with bench press exercise if you remove the hands from back of your neck. If you remove supporting your neck from backside than front muscles of your neck with work to support your neck and you will found your double chin removed along with fat from your stomach.

This will also make your personality better and make you beautiful and smart. I hope you will enjoy and get benefited with this exercise.

Sitting Exercise for Large Stomach

This is an easy that gives stretching effects on the buttocks and the low back. Some times this termed as Double Knee to Chest Exercise. To do this lay on the floor with head relaxed and hands holding your legs. Then pull your knees up to the chest until your body is in a tight ball and your hips and low back are pealing away from the floor. It helps to grip one of your wrists with the opposite hands to get a maximal stretch. Take care which doing this and do not do this exercise if it causes or increases back or leg pain.

Above exercise is very good and can be done while you are lying on your bed and not having sleep. But it requires a little bit force that has to applying while you stretch your legs towards your chest. Persons having fat on their chest and thighs can feel some problem in doing so there is also a working version of this exercise. In your daily works try steel some time to sit in the position as above but both of your feet on the ground. Both of the images can describe this situation in detail and can be useful.

This sitting exercise looks easy but gives good results but takes time. So we can get good results of it by making it our habit to sit in this situation. It can difficult to some persons but try it by short time periods. Even a little time of tying your lashing by sitting in that position will also be sufficient and difficult to you, and will must work.

Concentrate on your Goals To get Fitness

Achieving good fitness doesn't need to keep on doing exercise sweating blindly. You should set your goal first according to working schedule and body shape. As you have a lot of extra fat on your body than you should not exactly start doing heavy weights. You should use lightweights and do more sets with that. If you are medium and want to gain weight and muscles than you should use heavy weights and small sets. With them and if you are under weight than you should do heavy exercises and also take care of your nutrition along with that.

Persons with highly busy schedule should exercise by combining their schedule. They should do regular exercise for a limited time, which they can give, but it should regular. Take care of it...

Benefits of Pushups in Beauty and Health

Pushup is a perfect exercise for your body and beauty fitness. It gives some benefits related to sexual perfection too. When a man becomes a little bit obesity and fat around his middle part (Stomach and Hips) than during sex he starts feeling tired soon. Pushup is good exercise regarding that. It works on your middle part of body and decreases fat, gives power and makes your body tone. It also improves your body beauty by improving fitness. It makes release some sweet of yours too. So it is also releases some bad secretions, which come out with sweet. So start enjoying pushup exercise and tone your body by upgrading up to power pushups. Ladies also gets benefits like that but they sometimes feels it difficult because of their big tits. So don't do them heavily and hardly. Take it easily and be lovely in shape...

It really works I and lot of my friends already tried it.

Fitness while working at Home

Do your household works by yourself. That helps in maintaining your body shape by reducing fat from your body parts. When doing your work you also take some long steps which works as stretching your body. You lifts some heavy weights that works as weight lifting and when do some work quickly that also gives you speedily movement exercise benefits.