Perfect posture for Good Fitness

In any situation as like in home, classroom study table, computer table or traveling situation, the maintenance of proper posture is very necessary.

Mostly don’t know the sid effect of wrong postures. By wrong postures we suffering from many physical problems postures are two types static and dynamic to have in one situation or position is static postures. As like continuous stand up, sit down etc. the mean of dynamic postures is movement in our activity as like lift any weight, walking racing etc. now, we knowing about some postures that are useful in study table, doing work on computer, watching T.V.

So take care while sitting, lifting weight and doing exercise also to remain in proper posture. While lifting weight put the weight near body center point and take time breaks in long working hours.