Mostly women are affected by the problem of anemia. If they are not careful in pregnancy they must affected by anemia .main causes of anemia is following.
- Don’t take balance diet.
- Bacteria in stomach.
- Born more children.
- Lack of awareness.
- Poverty.
- Physical undevelopment and weakness in child.
- Child may be dead in womb.
- Problem in waking.
- Increase the possibilities of heart attack.
- Ignore chat-pakore and fast-food.
- Take notorious diet as like fruits, paneer, milk, daal etc.
- Consult any lady doctor to remove stomach bacteria.
- Take iron, calcium and folic acid tablets in the advice of doctor.
- Keep happy and calm.
- Go for morning walk daily.
- Consult your doctor time to time.
- Be active in pregnancy.
