Daily Routine for Loosing Weight

Many hereditary and environmental causes affected the weight increasing problem. With that causes daily routine also affected the weight problem. So there are some tips by which you can decrease your weight easily with out loss of health. From the following suggestion you can apply anyone daily. If you follow more than one that’s benefits increase.
• Make a routine of 3 minutes per hour. It means you must walk for 3 minute in every hour.
• Waking 30 minutes daily with fast step. You can increase or decrease that time according you.
• Walking and jogging for 30 minutes daily turn by turn.
• Rope jumping is also a good exercise.
• Use stairs expect the lift.