Chair Dips Exercise

Put hands on outer corner of chair and legs on floor should be such that no bending will be in body. It means make a right angle triangle with chair. Face should be such that all bows should come in straight line with body in the triangle. Take legs behind so that body should be comfortable. This is the first step of this exercise.

With a pressure on the hands pick your body upward slowly so that the tension on hand does not disappear. In this procedure the body should be straight. Body should not go left or right. Slowly come to the initial position. Repeat this exercise 10 times initially and take it to 20 at last.

Sex Benefits as Body Fitness Exercise

There is a myth that having sex always degrades our body fitness. But this is not truth. Both the concepts depend on each other. If you have a better body fitness than it will also improve your sexual fitness and if you are better in sex than it will also improve body fitness.

As you improve your body fitness and decrease the fat from your body parts than you will not feel any type of pain or not get tired easily and take a good time. While making love with your partner you concentrate on that only. Not on your body capacity and do as much more as you can. By trying different postures that doesn’t let you lay easily while work are good postures to get the results. These postures works as exercises and also need good nourish food.

Having extra sex make you lose testosterone hormone that is responsible to make your body muscles tight. So to get back your power which you loose during the time is also important which can be returned only by healthy food and exercise. Some times you feels that it is decreasing your power as you becomes unable to properly work due to tiredness and muscle fatigue but that is due to your laziness only. Stretching exercises are useful after a small time gap after having time with your partner.