Sex Benefits as Body Fitness Exercise

There is a myth that having sex always degrades our body fitness. But this is not truth. Both the concepts depend on each other. If you have a better body fitness than it will also improve your sexual fitness and if you are better in sex than it will also improve body fitness.

As you improve your body fitness and decrease the fat from your body parts than you will not feel any type of pain or not get tired easily and take a good time. While making love with your partner you concentrate on that only. Not on your body capacity and do as much more as you can. By trying different postures that doesn’t let you lay easily while work are good postures to get the results. These postures works as exercises and also need good nourish food.

Having extra sex make you lose testosterone hormone that is responsible to make your body muscles tight. So to get back your power which you loose during the time is also important which can be returned only by healthy food and exercise. Some times you feels that it is decreasing your power as you becomes unable to properly work due to tiredness and muscle fatigue but that is due to your laziness only. Stretching exercises are useful after a small time gap after having time with your partner.