Side Band and Trunk Twisting Exercises

Care to be taken to loose the balance while doing this exercise. These exercises can also create problems for pregnant women. So they should also not try this in this period. Theses can also create problem to the patients of back pain. These exercises can increase back pain in the existing patients and normal person can get the pain if exercises are not done with proper care.

Side Band: Heavy persons can also get injured when doing it by loosing their balance. Taking care first stand still and straight making distance between both legs and bring hands downward. Turn right hand towards right side of the belly and band the whole body towards left side such that left hand touch the left lag ankle. Bend your body that much you feel comfort. After this come to initial position. Repeat the exercise on other side with other hand. Repeat this exercise several times making main bone straight. It should not bend in front or rear side means it’s bending should not be in a direction in which you are trying to bend. Legs should be straight and thighs should be tight.

Trunk Twisting: Start this exercise in an opened place. Stand easily with a sufficient distance between both legs. Take both hips between both palms such that you want to catch them with your palms. Legs should be straight and hips should be tight. Twist maximum upper part of the belly towards left side without moving lower portion of belly.