A headache is a general problem in the summer season. Debilitating migraine, in particular, affect acts millions of people worldwide. The root cause or etiology and pathogenesis of migraine are still not complete known but there are many trigger associated with migraine. There are some factors like:
- Weather: Extreme heat or cold or very humid weather can spark off a migraine.
- Some food components like aged wine; fried food, sweet foods and food with strong smells have generally known to trigger migraine.
- Hormonal fluctuations in the body, many of which typically occurs around puberty and menopause.
- Stress period in life of a person can also trigger episodes of throbbing headaches.
- Take care of sinuses because they increase the possibility of headaches around the eyes, forehead, jaws and face. To avoid it curd, rice and watermelon at night. A steam inhalation should take in a weak or biweekly with Neem leaves.
- Don’t leave home with empty stomach.
- Make sure the movement of bowel is fine.
- Avoid foods like sugar, aged cheese, wine and MSG.
- Herbs like fever few are recommended.
- Eat a lot of vegetables, mints, coriander and fruits. It will keep you healthy.
- Try yoga and light indoors exercise.
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