Get Fat Less Leg with Light Exercise

Some of body parts of such kind which shows fat on them very much quickly as legs and stomach. Here are given some of exercise techniques able to do easily and in less time which will make you legs healthy and fatless.

Stretch Standing

Stand straight first and than take your right leg behind slowly and put both of your hands on your knees each other putting whole of your body weight on them. Remain in this situation for some time and complete counting up to 10-15 sec. Repeat this with different leg and take care of remain in balance because it can also crate back pain problem if you will lose the balance.

Get results with Angle 90^o

Lie on ground or on the exercises mat straight by one of your feet making 90^o degree angle supporting with both hands. Remain in this situation for about 5-10 seconds. You can also take help for time with counting method or according to your ease. Repeat the exercise with different leg later.

Hold Legs with Hands

Lie on ground or on exercise mat and make your right leg up in a straight line. Touch your toe with your right hand remaining with straight on back but make you’re on another straight hand. Repeat exercise with different hand and leg. This exercise is also beneficial for calves.

Tips before any Exercise

• Get a warm-up of around 5 minutes before any exercise
• Take a breakup of 1-2 minutes at least but don’t make it long because you have to do warm-up again.
• After completing exercise take your body lying relaxed up to 5 minutes and take long breaths and than finish …