Breathing Exercise: Yoga for Lungs

Breath Concentration is a technique in Yoga that removes depression, tension and like stress from mind and makes mental health good. Breathing exercise is a technique, which makes you learn to control and concentrate on your breath and make it long and cool. When you take fresh air in more with long breaths it is always good for health, stamina, lungs and other body parts.

Stand straight and keep a little distance between both legs and loose hands downward. Take a deep breath inward and bring hands upward very slowly and then upward at 90^o. In this action hands should be straight over the head and the palm should be straight towards front. While going upward chest size should be goes to maximum. Take breath such that stains should come upward with filled air. A similarity is required with breathing and hand moments. Wait for a while and come back with same procedure. Breathing and hand moments should simultaneously. Keep in mind that your body should be straight; no twisting should be in body. This is an exercise for lungs and chest but keep in mind that don’t do this exercise too much, it may cause a pain.