Double Chin Treatment Exercise

Peoples having a big double chin always looks ugly and more fatty as much they are. If the person you are looking looks fatty and not having pleasant personality than he will always rejected everywhere. I also experienced it before some time and tried one of stretch exercise for that. I thought in my mind and tried it for about one week. I was amazed to see the results when everybody told that I look slim as compare to before but still I have same size of my clothes. So I realize that is the effect of that exercise only.

As that exercise comes in the category of stretching so you will have to stretch your neck muscles to remove your double chin. Close your mouth and nasal cavity and suck all the air in your throat with all of your strength. It should show all of your neck muscles outside properly. Means you should press your double chin fat with your neck muscles inside your throat.

In this way that fat will definitely be dissolved. And if you want to do quick results than close your lips and throw apart like in the way of flying kiss. Than in the same position move your lips towards left and right side and along with that keeps sucking your muscles inside your throat. This exercise automatically joined with bench press exercise if you remove the hands from back of your neck. If you remove supporting your neck from backside than front muscles of your neck with work to support your neck and you will found your double chin removed along with fat from your stomach.

This will also make your personality better and make you beautiful and smart. I hope you will enjoy and get benefited with this exercise.