Concentrate on your Goals To get Fitness

Achieving good fitness doesn't need to keep on doing exercise sweating blindly. You should set your goal first according to working schedule and body shape. As you have a lot of extra fat on your body than you should not exactly start doing heavy weights. You should use lightweights and do more sets with that. If you are medium and want to gain weight and muscles than you should use heavy weights and small sets. With them and if you are under weight than you should do heavy exercises and also take care of your nutrition along with that.

Persons with highly busy schedule should exercise by combining their schedule. They should do regular exercise for a limited time, which they can give, but it should regular. Take care of it...