Milk Makes Healthy and fit

Milk is completed diet which contains all nutritious elements which works for both fitness of mind and body. So it is always advised to drink milk to loose weight. Lactose in milk works for developing mind or nerve cells. Cow milk also contains one more element (Lena lick acid) which fights from cancer. In milk some special types of protein’s which helps in fighting high blood pressure and microbial infection. In milk there is a little quantity of cholesterol so it also beneficial for weight loss. In milk find chemical triptophen those increase sirotonoic level. For this cell circulation in mind. By this reason the export give advice to drink hot milk before going to bed. Now it is best to know that how quantity drink milk in daily. According to research for eleven years children should drink three glass milk daily. Milk is the complete diet for infant. For teenage increased some quantity. Milk gives energy, it keeps healthy and fit. A person who drink’s milk daily, he become more healthy and fit comparative those people who don’t drink milk daily.

Drink Lot of Water for Good Health

Water and food is very necessary for our body. We can live without food for some time but can’t live without water. Water is a precious God gift for good health. Water makes up more than two-thirds of the weight of the human body and participates in keeping the body's normal temperature, lubricating our joints, protecting our tissues, and getting rid of body wastes through perspiration and urination. We obtain water by drinking natural water, tea, milk, or eating soups. Water consumption should be increased in hot climates, during/after a physical activity, or affected by fever, diarrhea or vomiting.

Water gives energy to our body. It keeps fresh human body .those people drink lot of water their disease come outside by urine and sweat. So for being healthy drink 10-12 glasses water in summer season and 7-8 glasses in winter. In the condition of vomiting, loose motion and very hot temperature quantity will increase of water.